Dr Travis Stork Belly Fat Diet

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Dr travis stork belly fat diet. Avoid food lists that are high in calories. Travis stork md host of the doctors tv show has the 411 on how it works. But let s see in detail some tips from dr.

The doctors is an emmy award winning daytime talk show hosted by er physician dr. Andrew ordon ob gyn dr. T here s a revolutionary new way to lose belly fat and it starts in your gut.

There are a few basic changes i recommend in the book to make you healthier and potentially lose weight if that s a goal. Travis stork plastic surgeon dr. You have to eat the right cereals.

1 enjoy at least one probiotic food every day yogurt kefir miso live culture sauerkraut kimchi kombucha are all examples. Every day you must consume two or three portions of whole grains for example brown. Travis stork of the doctors has several new weight loss tips in his latest book the lose your belly diet but he s happy that new year new you is still a popular mantra.

Drastically reduce or avoid foods rich in sugars or fats e g sausages.

Image 2 Stork Recipes Lose Your Belly Diet Veggie Lasagna