Belly Fat Is Dangerous

1 2 so regardless of your current weight and overall constitution excess abdominal fat can have significant hazardous effects on your health. Having visceral fat the medical term for the dangerous type of belly fat is considered among the most problematic types of fat storage.

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Why is belly fat more dangerous.

Belly fat is dangerous. Because it s tucked away inside your body dagogo jack says you could have a false sense of security about how healthy you actually are. Many studies share this observation. While both types of fat.

Excess belly fat is worse than excess subcutaneous fat the short answer is yes. Both types of belly fat increase your risk of developing diabetes heart disease high blood pressure stroke sleep apnea cancer and other degenerative diseases. Belly fat most dangerous while you can break up your strolling time right into durations of 10 minutes or longer you obtain an added advantage of shedding fat when you stroll at a brisk rate for longer than thirty minutes each time after heating up.

The study published in the journal of applied physiology found that just eight months of inactivity increased visceral fat the potentially dangerous layer of belly fat by about 9 percent. In fact scientific research has found that belly fat particularly visceral fat is a dangerous risk factor to your health. You may not be seriously overweight.

It s a type of fat that surrounds the internal organs like the liver and intestines explains obesity medicine specialist jaime harper md. On the bright side people who exercised vigorously for eight months actually reduced their visceral fat by about 8 percent. Belly fat is sneaky.

Belly fat or what experts call visceral fat is a particularly dangerous type of fat that forms inside the abdomen. Excess fat around the tummy is subcutaneous fat which you can pinch as well as visceral fat which is in and around the organs in the abdominal cavity and only.

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